Yoga Classes

At Tree of Life it’s understood that people turn to yoga for a variety of different reasons, it could be to assist with mental peace and wellbeing, to rehabilitate, improve posture, for weight loss or simply for fitness. Whilst all yoga is beneficial sometimes a more tailored yoga instruction is required to address specific conditions, restrictions and as an individual preference. As such Tree of Life offers yoga for beginners through to improvers, as well as meditation with mindfulness and healing restorative yoga, alongside 1-1 guidance. 

If you are a school or business and would like to offer in-house yoga at your workspace, or via your health insurance to assist your staff in returning to work as part of  rehabilitation, please arrange a consultation. Call Katie Graham-Young on 07966 463 445.

Monday - 09:30 - 10:30

SLOW FLOW Yoga

Monday - 20:00 - 21:30

BRO-FLOW Yoga

Tuesday - 09:30 - 10:30

HEALING & RESTORATIVE Yoga

Tuesday - 19:30 - 20:30

HEALING & RESTORATIVE Yoga

Tuesday - 20:40 - 21:30

MEDITATION & Yoga

Wednesday - 18:55 - 19:55

GENTLE FLOW Yoga

Wednesday - 20:10  - 21:45

IMPROVERS Yoga

Thursday - 09:30 - 11:00

GENTLE SIVANANDA Yoga

Friday - 09:30 - 10:30

HEALING & RESTORATIVE Yoga

Katie is such a special person. Her yoga classes are brilliantly thought through and worth their weight in gold. I have tried for years to find some cure or relief at least, for my problems and I absolutely think I may well have found the answer! Don’t forget to try Katie’s Reflexology – there is no experience like it! Thank you Katie!

Vanessa